Each Salut Sipper contains 50 ml of diluted vinegar at 2.5% acidity, equivalent to about 1 tablespoon (15 ml) of standard 5% vinegar. Research suggests that consuming 1–2 tablespoons (15–30 ml) of vinegar daily may offer health benefits such as blood sugar regulation and modest weight loss. (Link Source)

We recommend starting with 1–2 sippers per day. For optimal results, consider sipping 30 minutes before meals or when experiencing cravings. If you miss that window, it's better to drink them afterward than not at all. You can also dilute a sipper in your water bottle and enjoy it throughout the day.

As always, consult your healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.